So half of all this with an 8# ball. The head coach at my gym identified that my hip flexors are extremely tight so I’m gonna work on them before I can get in to see the PT this week.
Had to skip RDL and good mornings cuz my back was hurting……
So OHS with PVC
Workout was seated press for hspu
25 step ups
25 ring rows
50 wall ball 6 pound
My back hurts so I’ll make an appt with the PT
So the number is the lowest number I got during the 4min on each. Squat was the worst! I just feel a pull from my left low back into my glute with every squat.
How do these look? What should I fix?
Feeling loose and lots better from a back standpoint….
GB squats with 26lb KB
The rest with body weight as the shoulder stuff was too hard with the KB.
Quick and dirty. Hope for a walk/jog tomorrow.